Baked Butternut Squash and Parsnips Recipe - Quick, Healthy & Ready in 45 Minutes

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Baked Butternut Squash and Parsnipshealthy recipe

Baked Butternut Squash and Parsnips

Baked Butternut Squash and Parsnips could be just the gluten free and primal recipe you've been looking for.

  • Servings: 6
  • Total cooking time:

Ingredients:

  • 2 mediums Butternut squash (about 3 pounds)
  • 2 tablespoons Honey
  • 1/2 teaspoon Nutmeg
  • 1 tablespoon Olive oil
  • 2 smalls Oranges, peeled, seeded and coarsely chopp
  • 3/4 cup Freshly grated good quality Parmesan chees
  • 1 1/2 pounds Parsnips
  • teaspoon Salt and freshly ground black pepper, to
  • 2 tablespoons Unsalted butter
  • cup Defatted chicken or vegetable stock
  • 2/3 cup Fruity white wine
  • 2 mediums White or yellow onions, thinly sliced

Instructions:

  1. Generously butter a 9 by 12 inch baking dish. Set aside.
  2. Saute the onions in oil over moderate heat until just beginning to soften and are lightly colored. Set aside.With a sharp knife, cut squash in half and remove and discard seeds.Carefully peel squash and cut into 1/2 inch cubes. Peel parsnips and cut into 1/4 inch rounds. In a large saucepan filled with lightly salted boiling water, cook squash until almost cooked through but still firm.
  3. Add parsnip slices and cook 1 minute longer.
  4. Drain and combine with onions in a large bowl. Set aside. In a food processor or blender pulverize the oranges, honey, wine, stock and nutmeg.
  5. Add this mixture to the vegetables.Season with salt and pepper and toss gently to combine.
  6. Place mixture in the prepared dish and sprinkle cheese evenly over top. If serving immediately, place under a hot broiler to lightly brown top. If prepared in advance, place in a preheated 425 degree oven for 10-12 minutes or until lightly browned and hot throughout.

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