Baked Corned Beef with Sauteed Cabbage and Baked New Potatoes Recipe - Quick, Healthy & Ready in 45 Minutes

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Baked Corned Beef with Sauteed Cabbage and Baked New Potatoeshealthy recipe

Baked Corned Beef with Sauteed Cabbage and Baked New Potatoes

The recipe Baked Corned Beef with Sauteed Cabbage and Baked New Potatoes can be made in approximately 45 minutes.

  • Servings: 4
  • Total cooking time:

Ingredients:

  • Apple Cider vinegar
  • Black pepper to taste
  • 2 – 3 T of brown sugar
  • 1 head organic cabbage, sliced radially about 1 inch at outside
  • 2 T caraway seeds
  • 2# of corned beef, we used one that was pre-packaged and seasoned
  • 2 cloves garlic
  • ¼ – ½ C of Sweet-Hot mustard
  • 4 fairly large new potatoes
  • 1 yellow onion, sliced radially about ½ inch at outside
  • 1 package of whole cloves, about 3 dozen or so will be used

Instructions:

  1. Since baking doesn't remove any salt from the corned beef, it should be put in a pot of water, brought to a boil, the water discarded and these steps repeated once to reduce the high salt content.
  2. When the meat has cooled, insert the cloves into the fat cap every inch or so after poking a hole with a pointed knife.
  3. Spread the mustard evenly over the whole fat cap, then sprinkle with the brown sugar.
  4. Preheat the oven to 350*F, Then spray oil in a suitable Dutch oven, place the meat inside glazed fat cap up cover and place into the oven for about 1 hour and 45 minutes or until the top starts to brown and the internal temperature is at least 140*F.
  5. Wash the new potatoes and place on a rack in the oven with the meat after 15 minutes. They will cook in about 1 hours.
  6. Cut the cabbage in half then slice it radially so that the outside is 1 inch wide.
  7. Cut the onion in half then slice it radially, so that the outside is inch wide.
  8. Cut the garlic laterally into thin slices.
  9. Using a large deep pan or Dutch oven, pour in 2 T of oil and saute the onions on medium heat until they start to turn clear.
  10. Add the garlic and continue for 1 minute.
  11. Add about one third of the cabbage and continue until it starts to wilt and brown on the edges.
  12. Add another third, stir well and continue as before.
  13. Add the last of the cabbage, the caraway seeds and the apple cider vinegar. Stir thoroughly and continue until it is pretty much all the same and is ready to serve.

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