Beef and Prune Casserole Recipe - Quick, Healthy & Ready in 45 Minutes

Recipe removed from favorites
Beef and Prune Casserolehealthy recipe

Beef and Prune Casserole

You can never have too many main course recipes, so give Beef and Prune Casserole a try.

  • Servings: 4
  • Total cooking time:

Ingredients:

  • 2 Bay leaves
  • 1 1/2 pints of beef stock
  • 2 carrots – sliced
  • 1 glasses full bodied red wine (optional)
  • 3/4 fat cloves of garlic - sliced
  • tablespoon Olive Oil 1-2
  • 2 onions, sliced
  • 10 fat prunes (Agen would be the best) cut in half
  • Salt and pepper
  • 1 1/2 pounds braising steak
  • 2 zuchinni – sliced

Instructions:

  1. Warm the oil in a thick bottomed pan on the top of the stove, it doesnt need to be spitting just hot enough to let the meat brown
  2. Dice the beef into man sized chunks, place in the pan and brown
  3. Remove from the pan and put to one side, put the onions and garlic into the pan, pop the lid on, and let them sweat (cook without colouring). When they are tender, re-add the beef to the pan along with the stock, carrots, zuchinni and bay leaves and gently bring to the boil.
  4. Add the prunes.Season with salt and pepper not much as you can always add more later on.
  5. Add red wine - dont be stingy 2 glasses
  6. Replace lid and leave to cook slowly on top of the stove/ or oven at the lowest temperature for about 2.5 -3hours. The meat will be so tender it will cut like softened butter with all flavours mixed, mingled and having a love affair in the pot.
  7. Pour your self a large glass of red wine or G&T and relaxI normally serve with steamed or baked potatoes, broccoli and peas

More recipes

  • Recipe removed from favorites
    Grilled Salmon Salad With Blood Orange Cilantro Vinaigrettehealthy recipe

    Grilled Salmon Salad With Blood Orange Cilantro Vinaigrette

    If you have roughly 45 minutes to spend in the kitchen, Grilled Salmon Salad With Blood Orange Cilantro Vinaigrette might be an outstanding gluten free, dairy free, paleolithic, and primal recipe to try.

    • Servings: 4
    • Total cooking time:
  • Recipe removed from favorites
    Spicy lentil and black rice soup with kale, spinach and leekhealthy recipe

    Spicy lentil and black rice soup with kale, spinach and leek

    Spicy lentil and black rice soup with kale, spinach and leek is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 12 servings.

    • Servings: 12
    • Total cooking time:
  • Recipe removed from favorites
    Gluten Free Dairy Free Sugar Free Chinese Chicken Saladhealthy recipe

    Gluten Free Dairy Free Sugar Free Chinese Chicken Salad

    Gluten Free Dairy Free Sugar Free Chinese Chicken Salad is a gluten free and dairy free main course.

    • Servings: 6
    • Total cooking time:
Beef and Prune Casserole | Healthy Recipes Finder