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Brussels Sprout With Mustard And Honey Recipe - Quick, Healthy & Ready in 45 Minutes

Brussels Sprout With Mustard And Honeyhealthy recipe

Brussels Sprout With Mustard And Honey

Brussels Sprout With Mustard And Honey could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for.

  • Servings: 2
  • Total cooking time:

Ingredients:

  • 350 grams Brussels sprout
  • 1 Fresh chilli, sliced
  • 3 tablespoons Dijon mustard
  • 2 tablespoons Goose fat
  • 1 tablespoon honey
  • Salt and black pepper
  • 3 Shallot, finely sliced
  • 4 tablespoons Water

Instructions:

  1. Wash the brussels sprouts well. Trim the stem ends and remove any yellowing leaves.
  2. Cut in half from stem to top. Finely sliced the shallot.
  3. Mix the honey, mustard and 3 tablespoons of water in a small bowl. Set aside.
  4. Heat the duck fat in a large skillet over medium heat. Stir in sliced shallots until fragrant.
  5. Add in Brussels sprouts and sprinkle salt, pepper and a tablespoon of water over, stir, cover, and cook for roughly 5 minutes.
  6. Pour in the prepared mustard sauce, stirring to combine. Cook until most of liquid evaporates and sprouts are tender but still bright green, 3-5 minutes.
  7. Add in sliced chillies and toss all together. Season with salt and pepper.

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