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Brussels Sprouts With Cream Sauce Recipe - Quick, Healthy & Ready in 45 Minutes

Brussels Sprouts With Cream Saucehealthy recipe

Brussels Sprouts With Cream Sauce

Brussels Sprouts With Cream Sauce takes approximately 45 minutes from beginning to end.

  • Servings: 4
  • Total cooking time:

Ingredients:

  • 1/8 teaspoon black pepper
  • 1 1/2 pounds Brussels sprouts, trimmed and halved
  • 1 tablespoon butter
  • 1 teaspoon dry white wine
  • 1 tablespoon flour
  • 1 garlic clove, minced
  • 1 large onion, diced (include skin)
  • 1 tablespoon grated Parmesan cheese
  • 1/2 cup skim milk

Instructions:

  1. Cook brussels sprouts according to package directions but without salt.Meanwhile, in small saucepan over low heat, or in double boiler, melt butter.
  2. Add onion and garlic and cook, stirring frequently, 3 minutes or until soft.
  3. Add flour and cook, stirring frequently, about 1 minute. Gradually add milk, wine and pepper; cook until thickened and smooth.
  4. Remove from heat; stir in cheese until melted. If sauce becomes too thick, add additional 1-2 tablespoons skim milk.
  5. Drain brussels sprouts; pour sauce over sprouts. Makes 4 servings. Fat 4 grams. Cholesterol 2 milligrams.

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