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Cheddar Mashed Cauliflower Recipe - Quick, Healthy & Ready in 45 Minutes

Cheddar Mashed Cauliflowerhealthy recipe

Cheddar Mashed Cauliflower

If you have approximately 45 minutes to spend in the kitchen, Cheddar Mashed Cauliflower might be a great gluten free, lacto ovo vegetarian, and primal recipe to try.

  • Servings: 6
  • Total cooking time:

Ingredients:

  • 2 mediums heads fresh cauliflower, stalk removed and florets separated
  • 100 g cheddar cheese
  • 1 tablespoon fresh rosemary, minced
  • 1 teaspoon kosher salt
  • 1-2 tablespoons milk

Instructions:

  1. Bring a large pot of water to boil.
  2. Add cauliflower florets. Cook until fork tender but not mushy, approximately 10-15 minutes.
  3. Remove cauliflower and place pieces in a large bowl. Use a potato masher to break up the largest chunks.
  4. Pour into a blender or large food processor, but keep the bowl to the side.
  5. Add milk, rosemary and salt to cauliflower and blend to desired consistency. Return to the original bowl and stir in cheddar cheese until melted through.

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