Chicken Fingers Recipe - Quick, Healthy & Ready in 30 Minutes

Ingredients:

• 1 dash Cayenne Pepper
• 1 pound Boneless Chicken Breasts
• 1 1/2 cup Cornflakes,crushed
• 1 whole Egg White
• 1/4 teaspoons Italian Seasoning
• 1/4 teaspoons Paprika
• 2 teaspoons Parmesan Cheese
• 1 Tablespoon Water

Instructions:

1. Preheat oven to 400 degrees
2. Line a baking sheet with parchment paper or line the bottom with foil and place a cookie rack on top and spray with cooking spray, set aside
3. In a shallow bowl add egg whites and water
4. In another shallow bowl add cornflakes, cheese, and seasonings, stir until combined
5. Cut chicken breasts horizontally and then cut into strips.Dredge the chicken in egg whites, then dip into cornflake mixture.
6. Place on baking sheet. Do the same for all the chicken.
7. Bake for 18 minutes or until chicken is done.