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Curried Pea Dip Recipe - Quick, Healthy & Ready in 45 Minutes

Curried Pea Diphealthy recipe

Curried Pea Dip

Curried Pea Dip might be a good recipe to expand your hor d'oeuvre recipe box.

  • Servings: 5
  • Total cooking time:

Ingredients:

  • 1 ½ cups Greek strained yogurt, 2% fat
  • 300 gr. (10 ounces) frozen peas, thawed
  • ¼ cup fresh parsley, chopped
  • 2 tsp. curry powder
  • 1 tsp. ground coriander
  • ½ tsp. garlic, finely chopped
  • ½ tsp. salt
  • ¼ tsp. pepper

Instructions:

  1. Drain yogurt in refrigerator for 8 hours.
  2. In a food processor, puree peas.
  3. Transfer to medium-mesh strainer set over a bowl and using a rubber spatula, force puree through sieve, discarding skins.
  4. Add parsley, curry powder, coriander, garlic, salt, pepper and yogurt cheese and whisk together thoroughly.
  5. Cover and refrigerate until serving time.
  6. Nutritional info/tablespoon: about 22 cal, 2g protein, 4 g carbohydrates, 2 g fat, 1 g fiber.

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