Fish Crocchette Appetizer Recipe - Quick, Healthy & Ready in 45 Minutes

Ingredients:

• Bread crumbs
• Canola oil
• 500 grams cod fillet (or any white fish fillet)
• 2 eggs
• 100 grams flour
• 1 clove garlic
• 1/2 Grated rind of a lemon
• 1 cup milk
• 50 grams parmesan cheese
• 1 bunch chopped parsley
• 400 grams potatoes
• Salt
• 150 grams tuna in olive oil

Instructions:

1. Begin to cook the fish and potatoes.Cook cod in a saucepan.Boil the potatoes in their skins in a pot with the water or in the microwave in a container with two inches of water (for the cooking time in the microwave, read the instruction booklet)
2. Let cool cod, eliminated any remaining bones. In a bowl add the mashed potatoes, the minced cod, the garlic cooked in the milk, tuna, drained, Parmesan, chopped parsley, salt , egg and the half lemon zest grated.
3. Mix well the mixture , form into balls to the same size if possible.Coat in white flour, dip in beaten egg and into bread crumbs, fry in canola oil (325 degrees F) until golden , dry on paper towels.