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Fish Crocchette Appetizer Recipe - Quick, Healthy & Ready in 45 Minutes

Fish Crocchette Appetizerhealthy recipe

Fish Crocchette Appetizer

If you have around 45 minutes to spend in the kitchen, Fish Crocchette Appetizer might be a spectacular pescatarian recipe to try.

  • Servings: 8
  • Total cooking time:

Ingredients:

  • Bread crumbs
  • Canola oil
  • 500 grams cod fillet (or any white fish fillet)
  • 2 eggs
  • 100 grams flour
  • 1 clove garlic
  • 1/2 Grated rind of a lemon
  • 1 cup milk
  • 50 grams parmesan cheese
  • 1 bunch chopped parsley
  • 400 grams potatoes
  • Salt
  • 150 grams tuna in olive oil

Instructions:

  1. Begin to cook the fish and potatoes.Cook cod in a saucepan.Boil the potatoes in their skins in a pot with the water or in the microwave in a container with two inches of water (for the cooking time in the microwave, read the instruction booklet)
  2. Let cool cod, eliminated any remaining bones. In a bowl add the mashed potatoes, the minced cod, the garlic cooked in the milk, tuna, drained, Parmesan, chopped parsley, salt , egg and the half lemon zest grated.
  3. Mix well the mixture , form into balls to the same size if possible.Coat in white flour, dip in beaten egg and into bread crumbs, fry in canola oil (325 degrees F) until golden , dry on paper towels.

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