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Grilled Eggplant Sandwich Recipe - Quick, Healthy & Ready in 45 Minutes

Grilled Eggplant Sandwichhealthy recipe

Grilled Eggplant Sandwich

The recipe Grilled Eggplant Sandwich can be made in approximately 45 minutes.

  • Servings: 3
  • Total cooking time:

Ingredients:

  • alfalfa sprouts
  • 6 slices whole-wheat bread, lightly toasted
  • 3 ounces cheddar cheese
  • 1 medium eggplant
  • 6 tablespoons hummus
  • lettuce leaves
  • 3 ounces mushrooms, sliced

Instructions:

  1. Heat up a small grill. Slice the eggplant into thin slices and spray each slice lightly with cooking spray. Grill the slices for approximately 2 minutes on each side or until the eggplant begins to brown. Grill the mushroom slices for approximately 1 minute on each side-they burn easily, so be careful.
  2. Remove eggplant and mushrooms from grill.
  3. Spread the hummus on the toast, arrange all bread on a cookie sheet.
  4. Layer each piece of bread with eggplant, mushrooms, and a sprinkle of the cheese.
  5. Put the pieces of bread together in sandwich form and bake in a 400 degree oven for about 5 minutes or until cheese is melted.Open the sandwiches and stick lettuce and alfalfa sprouts inside.

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