Healthier Pork Fried Rice Recipe - Quick, Healthy & Ready in 45 Minutes

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Healthier Pork Fried Ricehealthy recipe

Healthier Pork Fried Rice

The recipe Healthier Pork Fried Rice could satisfy your Chinese craving in roughly 45 minutes.

  • Servings: 3
  • Total cooking time:

Ingredients:

  • 1 cup long grain rice ( you can use brown rice as well)
  • 3 TBSP Ginger, minced
  • 6 oz pork tenderloin
  • 1 TBSP Garlic Powder
  • 1 TBSP Onion Powder
  • 1 TBSP Ground Ginger
  • 1 TBSP Ground Pepper
  • 1 TBSP Salt
  • 1 TBSP Olive Oil
  • 4 Garlic Cloves, minced
  • 6 Green Onion, thinly sliced
  • 1 cup frozen peas and carrots, thawed
  • 3 eggs, beaten
  • 4 TBSP Low Sodium Soy Sauce
  • 3 TBSP Hoisin

Instructions:

  1. Place 1 cup of rice, 2 cups of water ( or whatever the rice directions say) and the ginger slices in a medium pot. Bring to a boil, cover and them reduce heat to low. Simmer until rice is tender, about 20 minutes. Once done, take ginger slices out of pan.
  2. Prepare pork: Meanwhile, preheat oven to 350 degrees Fahrenheit and a grill pan ( or grill) to high heat). Slice pork tenderloin into 1/2 inch strips and season strips with, garlic, onion, ginger, pepper and salt on both sides. Once the grill pan is hot, add the pork. Cook 3 minutes per side to get some good grill marks. Once done.
  3. Place on baking sheet and in over for 2 minutes. Take out of oven set aside and let rest.
  4. In a frying pan or large pan on medium high heat, add olive oil. Once oil is hot, add garlic, ginger and green onion, cooking until onion is tender, about 1 minute ( make sure to stir garlic so it does not burn).
  5. Add peas and carrots, stir and cook until vegetables are tender about 3 minutes.
  6. Add eggs over veggies and stir till scrambled, about 1 minute.
  7. Add rice to pan. Gently fold rice in.
  8. Remove from heat.
  9. Add Pork, soy sauce and hoisin ( you may want to add more later, but go slow, it gets very strong quickly). Gently stir together till all rice is coated in sauce.
  10. Serve and enjoy!

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