Lightened Up Salmon Cakes Recipe - Quick, Healthy & Ready in 45 Minutes

Ingredients:

• 3 tablespoons chives
• 1 1/2 teaspoons Dijon mustard
• 2 tablespoons dill
• 4 egg whites, whisked
• 2 tablespoons chopped fresh parsley
• 1 garlic clove, pressed, or finely chopped
• 1/2 Lemon
• 1/4 cup light mayonnaise
• 1/4 cup low fat sour cream
• 1 1/2 tablespoons olive oil
• 1/2 onion, finely chopped
• Pepper
• 3/4 cup nonfat plain yogurt
• Red pepper flakes
• 2 cans boneless, skinless cooked salmon
• Salt
• White Pepper
• 1 cup whole-wheat breadcrumbs

Instructions:

1. Heat 1/2 tablespoon olive oil in large pan over medium-high heat.
2. Add onions, celery, salt and pepper. Cook for about 5 minutes, or until softened.
3. Place salmon in a medium bowl and flake with a fork.
4. Add egg, mustard and 1 tablespoon olive oil in a large bowl; mix well.
5. Add onion mixture, bread crumbs, salt, pepper, red pepper flakes and parsley, stir to combine.
6. Heat large non-stick pan over medium heat, mist with cooking spray.Meanwhile shape a palm full of the mixture into a patty and place in heated pan. Cook patties for about 3 minutes on each side, or until they are golden brown.For the Herb Sauce, combine mayonnaise, yogurt, sour cream, garlic, lemon juice, dill, chives, salt and pepper in a small bowl and mix well.