One Pot Veggie Quinoa Recipe - Quick, Healthy & Ready in 45 Minutes

Ingredients:

• 1 cup broccoli florets
• ½ cup burrata
• ½ cup crinkled carrots
• 1 cup cauliflower florets
• 1 tsp dried basil
• 3 cloves of garlic, minced, or chopped
• 1 cup green peppers (chopped)
• 1 tbsp ketchup
• 2 tbsp olive oil
• 1 tsp oregano
• 1 tsp crushed pepper
• 1 ½ cup dry quinoa (rinsed)
• 3 whole roma tomatoes (blanched, peeled and chopped)
• a pinch of (sea) salt
• 3 cups water
• 6 whole white mushrooms (sliced)
• 1 cup yellow onions (chopped

Instructions:

1. Heat oil in a wok/skillet/nonstick saucepan.
2. Add all the herbs including garlic in the warm oil.
3. Immediately add onions to it and saut until golden brown.
4. Add green pepper, broccoli, cauliflower and cover and cook for few minutes. The veggies should be slightly soft but crunchy.
5. Add crinkled carrots and saut for 1 minute.
6. Add tomatoes and again cover and cook for few minutes, until the tomatoes release its juice.
7. Add burrata cheese to get the creamy texture. Cover and cook again for 2 minutes.
8. Add salt, ketchup and quinoa. Saut until quinoa is well coated.
9. Add water, cover and cook until water is absorbed and quinoa is well cooked. This may take about 10-15 minutes.
10. Garnish with more crushed pepper if required and serve hot.