Pasta With Salmon Cream Sauce Recipe - Quick, Healthy & Ready in 45 Minutes

Ingredients:

• 2 tablespoons butter - (¼ stick)
• 2 teaspoons Flour, all purpose
• 1 1/4 cups Milk
• 2 teaspoons Onion, minced
• 1/2 cup Parmesan cheese, grated
• 1/4 cup Parsley
• 1 cup Peas
• 8 ounces Penne or zita or other tubul
• 1/4 teaspoon Pepper
• 1 cup Salmon, red sockeye

Instructions:

1. Calories per serving: 300 In large pot of boiling water, cook pasta al dente (tender but firm) about 10 12 minutes.
2. Drain and return to pot. In saucepan, melt butter over medium heat add onion and cook until tender.Stir in flour and cook for a few seconds.
3. Whisk in milk and bring to sa simmer, stirring constantly.
4. Add peas, salmon brokin into chunks and salmon juices, parsley, cheese, pepper.
5. Pour mixture over pasta and stir gently to mix.
6. Serve Immediately. Microwave method: Cook pasta as above in glass bowl or 4 cup measure. Microwave butter and onion at Medium-High for 1 minute or until onion is tender. Stir in flour to form smooth paste. Gradually whisk in milk.