Pork with Blueberry Sauce Recipe - Quick, Healthy & Ready in 45 Minutes

Recipe removed from favorites
Pork with Blueberry Saucehealthy recipe

Pork with Blueberry Sauce

Pork with Blueberry Sauce requires around 45 minutes from start to finish.

  • Servings: 4
  • Total cooking time:

Ingredients:

  • 1 Tbsp Balsamic Vinegar
  • 1/2 Pint Fresh Blueberries
  • 1/4 cup Brown Sugar
  • 1 Tbsp Canola Oil
  • 1 Lime, zested and 1/2 juiced
  • To Garnish: Parsley
  • Pepper
  • 4 Pork Chops
  • 1 Small Red Onion, finely diced
  • Salt

Instructions:

  1. Preheat oven to 400 degrees Fahrenheit.In a nonreactive bowl, mash the blueberryies with the brown sugar to desired consistency, then set aside.
  2. Heat saute pan on medium. Season the pork chops with salt and pepper on both sides.
  3. Add canola oil to the saute pan. Brown pork on both sides until golden and crispy, about 2-3 min on each side.
  4. Remove from pan and place on a baking dish to finish cooking in the oven. Depending on thickness of the pork. If its thin keep warm aside until sauce is ready.In the same pan the pork was cooking in, add the chopped red onion, saute until translucent. Then add in the mashed blueberry sugar mixture and balsamic vinegar. Cook until the sauce gets thick, about 2-3 minutes.
  5. Add in the lime zest and juice and season with salt and pepper. If you put the pork in the oven, remove and place on serving plates.
  6. Serve sauce on top and garnish with parsley or cilantro. Enjoy!

More recipes

  • Recipe removed from favorites
    Red Kidney Bean Jambalayahealthy recipe

    Red Kidney Bean Jambalaya

    Red Kidney Bean Jambalayan is a main course that serves 6.

    • Servings: 6
    • Total cooking time:
  • Recipe removed from favorites
    Grilled Salmon Salad With Blood Orange Cilantro Vinaigrettehealthy recipe

    Grilled Salmon Salad With Blood Orange Cilantro Vinaigrette

    If you have roughly 45 minutes to spend in the kitchen, Grilled Salmon Salad With Blood Orange Cilantro Vinaigrette might be an outstanding gluten free, dairy free, paleolithic, and primal recipe to try.

    • Servings: 4
    • Total cooking time:
  • Recipe removed from favorites
    Spicy lentil and black rice soup with kale, spinach and leekhealthy recipe

    Spicy lentil and black rice soup with kale, spinach and leek

    Spicy lentil and black rice soup with kale, spinach and leek is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 12 servings.

    • Servings: 12
    • Total cooking time:
Pork with Blueberry Sauce | Healthy Recipes Finder