Turkey Burgers Recipe - Quick, Healthy & Ready in 45 Minutes

Ingredients:

• 1/4 cup shredded carrots
• 1 egg
• 1 teaspoon of minced organic garlic
• 2 green onions, chopped
• 1 lb. extra lean ground turkey
• 1/2 cup panko
• 1 red bell pepper cut into rings if desired for garnish.
• salt and pepper to taste
• 1/2 teaspoon smoked paprika
• 1/4 cup spinach, chopped
• 1 tablespoon tomato paste
• 1 medium zucchini, grated

Instructions:

1. Mix all ingredients in a large bowl. Don't overwork it - just combine enough to have it well mixed.Form 4-6 round patties. Cook on med-high heat until done. If unsure, insert a thermometer - 165 F is the temp. you are aiming for.For roasted red pepper rings, seed and slice red pepper, spritz with olive oil and bake at 425 for 20 minutes.