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Vegetable Bulgur Pilaf Recipe - Quick, Healthy & Ready in 45 Minutes

Vegetable Bulgur Pilafhealthy recipe

Vegetable Bulgur Pilaf

Vegetable Bulgur Pilaf could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for.

  • Servings: 6
  • Total cooking time:

Ingredients:

  • 1 1/2 cups bulgur
  • 2 onions
  • 3 tomatoes
  • 1 potato
  • 2 zucchini
  • chili pepper, mine was a habanero
  • 3 cups stock
  • olive oil
  • dill, mint (fresh is possible)
  • salt, pepper

Instructions:

  1. Heat a little oil in a heavy based pan and cook the onion and chili
  2. Add the bulgur and diced potato, stir well and cook for 1 more minute.
  3. Add 2 1/2cups of stock and tomatoes and simmer until almost all the stock has been absorbed.
  4. Since I dont like mushy zucchini I added them almost when the bulgur is done with another 1/2 cup stock.
  5. Simmer for 3-5 more minutes, add chopped dill and mint, remove from heat, cover and let rest for about 10 minutes.
  6. Serve warm as a side or main dish.

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