Vegetable Bulgur Pilaf Recipe - Quick, Healthy & Ready in 45 Minutes

Recipe removed from favorites
Vegetable Bulgur Pilafhealthy recipe

Vegetable Bulgur Pilaf

Vegetable Bulgur Pilaf could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for.

  • Servings: 6
  • Total cooking time:

Ingredients:

  • 1 1/2 cups bulgur
  • 2 onions
  • 3 tomatoes
  • 1 potato
  • 2 zucchini
  • chili pepper, mine was a habanero
  • 3 cups stock
  • olive oil
  • dill, mint (fresh is possible)
  • salt, pepper

Instructions:

  1. Heat a little oil in a heavy based pan and cook the onion and chili
  2. Add the bulgur and diced potato, stir well and cook for 1 more minute.
  3. Add 2 1/2cups of stock and tomatoes and simmer until almost all the stock has been absorbed.
  4. Since I dont like mushy zucchini I added them almost when the bulgur is done with another 1/2 cup stock.
  5. Simmer for 3-5 more minutes, add chopped dill and mint, remove from heat, cover and let rest for about 10 minutes.
  6. Serve warm as a side or main dish.

More recipes

  • Recipe removed from favorites
    Colorful Tomato and Spinach Seafood Pastahealthy recipe

    Colorful Tomato and Spinach Seafood Pasta

    Colorful Tomato and Spinach Seafood Pasta requires about 20 minutes from start to finish.

    • Servings: 2
    • Total cooking time:
  • Recipe removed from favorites
    Nasturtium Pestohealthy recipe

    Nasturtium Pesto

    Nasturtium Pesto requires roughly 45 minutes from start to finish.

    • Servings: 4
    • Total cooking time:
  • Recipe removed from favorites
    Venison Slidershealthy recipe

    Venison Sliders

    Venison Sliders might be just the hor d'oeuvre you are searching for.

    • Servings: 6
    • Total cooking time: