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Asparagus and Pea Soup: Real Convenience Food Recipe - Quick, Healthy & Ready in 20 Minutes

Asparagus and Pea Soup: Real Convenience Foodhealthy recipe

Asparagus and Pea Soup: Real Convenience Food

Asparagus and Pea Soup: Real Convenience Food requires approximately 20 minutes from start to finish.

  • Servings: 2
  • Total cooking time:

Ingredients:

  • 1 bag of frozen organic asparagus (preferably thawed)
  • 1T EVOO (extra virgin olive oil)
  • a couple of garlic cloves
  • 1/2 onion
  • 2-3c of frozen organic peas
  • 1 box low-sodium vegetable broth

Instructions:

  1. Chop the garlic and onions.
  2. Saute the onions in the EVOO, adding the garlic after a couple of minutes; cook until the onions are translucent.
  3. Add the whole bag of asparagus and cover everything with the broth. Season with salt and pepper and a pinch of red pepper flakes, if using.Simmer until the asparagus is bright green and tender (if you've thawed the asparagus it will only take a couple of minutes). Turn off the heat and puree using an immersion blender.
  4. Add peas (the heat of the soup will quickly thaw them) and puree until smooth; add more until it reaches the thickness you like.Top with chives and a small dollop of creme fraiche or sour cream or greek yogurt.

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