Roasted Brussels Sprouts with glazed pancetta and pecans Recipe - Quick, Healthy & Ready in 45 Minutes

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Roasted Brussels Sprouts with glazed pancetta and pecanshealthy recipe

Roasted Brussels Sprouts with glazed pancetta and pecans

Need a gluten free and dairy free side dish?

  • Servings: 6
  • Total cooking time:

Ingredients:

  • about 3 pounds fresh brussels sprouts, remove damaged outer leaves and stems trimmed
  • 2 tablespoons coconut oil or canola oil
  • 1/4 cup maple syrup
  • 1/4 cup light brown sugar
  • 8 ounces GF DF pancetta (I use Framani)
  • 1/2 teaspoon fresh rosemary, minced
  • 1 medium shallot, diced
  • 2 handfuls chopped pecan bits (roasted or raw)
  • Olive oil for drizzling
  • kosher salt and pepper

Instructions:

  1. Preheat oven to 400 degrees F (204 Celsius).
  2. Prepare two baking sheets lined with parchment paper.
  3. For some crispy chip-like sprout leaves: pull off some outer, thicker leaves, about a heaping handfuls worth and place on baking sheet.
  4. Cut the whole sprouts in half, lengthwise.
  5. Transfer onto baking sheets, spread out in a single layer without crowding (to prevent steaming).
  6. Evenly sprinkle about two good pinches of kosher salt (about 1 teaspoon total) over the brussels sprouts then about 1 pinch of crushed black pepper.
  7. Drizzle olive oil over the sprouts. I use roughly a tablespoon of oil per sheet.
  8. Bake for 25-30 minutes.
  9. Check on them at 25 minutes to make sure the single leaves dont burn.
  10. Meanwhile, prepare glaze.
  11. In a small skillet set on medium high heat, add coconut oil when hot.
  12. When it begins to smoke add pancetta.
  13. Let it sit a minute to sear, then toss.
  14. Add maple syrup and brown sugar, reduce to medium heat, and stir just to combine.
  15. Let it sit for 5-8 minutes, with 1 or 2 stirs, when the bubbles become the size of dimes (they will get larger and larger and the syrup evaporates and it thickens with increased heat) stir until your spoon has a thin coating of syrup.
  16. Turn off heat and set aside.
  17. Transfer roasted brussels sprouts into a serving dish.
  18. Toss in pecans, then add pancetta and all its glaze.
  19. Combine well and serve.

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