Cauliflower Rice Recipe - Quick, Healthy & Ready in 15 Minutes

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Cauliflower Ricehealthy recipe

Cauliflower Rice

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Cauliflower Rice might be a recipe you should try.

  • Servings: 1
  • Prep:
  • Cook:

Ingredients:

  • 1 (1-1/2 lb) head of cauliflower
  • 2 Tbsp extra-virgin olive oil
  • 1 leek, finely chopped (about 1/2 c)
  • 1/4 tsp each of salt and pepper (more to taste)
  • 1/2 c flat leaf Italian parsley, roughly chopped

Instructions:

  1. Cut cauliflower into chunks, rinse in colander, and pat dry.
  2. Pulse in the food processor for about 20 seconds.
  3. Over medium-high heat, heat up extra-vigin olive oil and sauté a finely chopped leek for 2 minutes.
  4. Add uncooked cauliflower rice and stir occasionally for about 4 minutes. If you cook the cauliflower rice for too long it’ll become a) mushy and b) bitter.
  5. Season with ¼ tsp each of salt and pepper. Toward the end, stir in parsley. Taste and re-season as necessary.
  6. Serve and garnish with some extra parsley.

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