
(Lighter) Classic Eggplant Parmigiana
(Lighter) Classic Eggplant Parmigianan is a Mediterranean recipe that serves 4.
- Servings: 4
- Total cooking time:
Ingredients:
- 1 (28 ounce) can diced or whole tomatoes (preferably San Marzano)
- 2 medium-large eggplants
- 2 tablespoons extra virgin olive oil
- Fresh basil leaves
- 1 large or 2 medium balls of fresh mozzarella (about 6-8 ounces total), torn into little shreds
- 2 cloves garlic, minced
- Freshly grated Parmigiano
- 1/2 teaspoon salt
- Salt and freshly ground black pepper
Instructions:
- Prepare the eggplant: Peel the eggplant and cut lengthwise into long slices, about 1/4 of an inch thick.
- Layer the slices in a colander.
- Heat the olive oil in a saucepan or skillet over medium heat.
- Add in the garlic and pinch of hot pepper flakes (if using). Cook until garlic is fragrant being careful to not let brown about 30 seconds to 1 minute.
- Add in the diced tomatoes. Allow the sauce to come to a simmer. Cook until the tomatoes break down and the sauce thickens - about 20 minutes. (Allow the sauce to become thick and chunky so the finished dish is not too watery.) Once thickened, season with salt and freshly ground black pepper. Chiffonade a few basil leaves (roll lengthwise and cut into little slices.) Stir to combine. Taste and adjust any seasonings.Roast the eggplant: While the sauce is cooking, preheat the oven to 425 degrees Fahrenheit. Lightly coat 2 sheet pans with olive oil. Rinse and dry the eggplant slices.
- Lay the slices on the pan and brush he tops with additional olive oil.
- Sprinkle with salt and freshly ground pepper.
- Bake until soft and golden, about 20 minutes. Check half way through and turn slices.
- Remove from oven. Allow to cool until possible to handle. Maintain oven temperature.Assemble and bake: In a baking dish, spread a thin layer of the tomato sauce on the bottom.
- Layer about 1/3 of the eggplant slices over the tomato sauce.
- Spread with another thin layer of tomato sauce.
- Sprinkle with about 1/3 of the mozzarella and a dusting of Parmigiano. Repeat with the remaining eggplant, tomato sauce and cheeses. I give the top an extra dusting of Parmigiano.
- Bake until the cheese has melted and the sauce is nice and bubbly, about 25 minutes.Allow the dish to rest for about 15 minutes before serving. Buon appetito!


