Aloo Baingan Recipe - Quick, Healthy & Ready in 45 Minutes

Recipe removed from favorites
Aloo Bainganhealthy recipe

Aloo Baingan

Aloo Baingan is a side dish that serves 4.

  • Servings: 4
  • Total cooking time:

Ingredients:

  • 1/2 Tablespoon chili powder
  • 2 tablespoons coconut oil
  • 1 teaspoon cumin
  • 3 small-to-medium eggplants
  • 1 cup fire roasted diced tomatoes (canned)
  • 1/2 tablespoon • Garam Masala
  • 1/2 teaspoon garlic
  • 1 teaspoon • Ground coriander
  • 1/2 Tablespoon lemon juice
  • 1/4 teaspoon red pepper flakes
  • 1/2 cup sweet potato puree (canned or homemade)
  • 1 tablespoon turmeric

Instructions:

  1. Slice the eggplant into 1/2" thick rounds and then chop each round into quarters (you should be left with triangular-shaped pieces of eggplant).In a small bowl, mix the garlic, chili powder, coriander, turmeric, cumin and red pepper flakes with two tablespoons of water to make a paste.
  2. Heat 2 tablespoons of coconut oil in a large pan over medium heat.
  3. Add the eggplant and fry for 5-7 minutes, or until tender.
  4. Add in the spice paste to the eggplant and cook for another few minutes, stirring often.Stir in the tomatoes and sweet potato puree. Cook for another few minutes, stirring often to ensure that everything is well-mixed.
  5. Remove pan from the heat and stir in the garam masala and lemon juice.
  6. Serve immediately over a bed of rice (or cauliflower "rice" if going Paleo).

More recipes

  • Recipe removed from favorites
    Lentil Mango Saladhealthy recipe

    Lentil Mango Salad

    Lentil Mango Salad is a main course that serves 4.

    • Servings: 4
    • Total cooking time:
  • Recipe removed from favorites
    Radish & Snap Pea Quinoa Saladhealthy recipe

    Radish & Snap Pea Quinoa Salad

    Radish & Snap Pea Quinoa Salad is a gluten free and lacto ovo vegetarian hor d'oeuvre.

    • Servings: 4
    • Total cooking time:
  • Recipe removed from favorites
    Baked Pennehealthy recipe

    Baked Penne

    Baked Penne might be just the hor d'oeuvre you are searching for.

    • Servings: 8
    • Total cooking time:
Aloo Baingan | Healthy Recipes Finder