Aromatic perch fillets Recipe - Quick, Healthy & Ready in 45 Minutes

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Aromatic perch filletshealthy recipe

Aromatic perch fillets

Aromatic perch fillets is a dairy free and pescatarian main course.

  • Servings: 3
  • Total cooking time:

Ingredients:

  • 6 bay leaves
  • 1 tablespoon black peppercorn
  • 1/2 teaspoon cardamom
  • 1 pinch of cinnamon, allspice and ginger
  • 100 grams corn flour
  • 1 tablespoon flour
  • 4 cloves garlic
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon ground sweet paprika
  • 1/2 teaspoon ground pepper
  • 300 milliliters light beer
  • 1/2 cup peanut oil
  • 500 grams perch fillets (fresh or frozen and thawed)
  • 1/2 tablespoon sea salt
  • 1 tablespoon seasoning mix (or Old Bay seasoning)

Instructions:

  1. Mix flour and corn flour, salt and pepper.Prepare the seasoning mix: finely grind all the spices (in a coffee mill, for example). Since you do not need the whole quantity, store the mix in an airtight glass bottle and refrigerate for future use.
  2. Add the seasoning to flour mixture, stir.Slowly add beer, whisking constantly until a batter consistency.Coat filets with batter and fry in hot oil about 3 minutes on each side or until golden brown. Set aside to a warm place.From the remaining batter form small pancakes and fry in the same oil. They make great accompaniment to the fillets.
  3. Serve immediately with potato salad.

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