Black Beans & Brown Rice With Garlicky Kale
Black Beans & Brown Rice With Garlicky Kale takes about 45 minutes from beginning to end.
- Servings: 4
- Total cooking time:
Ingredients:
- 29 oz. can of black beans – drained
- 3 cups brown rice (cooked)
- ½ tsp cumin powder
- 1 tsp dried garlic*
- 1 tbsp hemp seeds*
- 2 cups chopped baby kale
- Olive oil for drizzling
- ½ tbsp. crushed pepper
- 1 tsp salt
- 1 tsp white sesame seeds
Instructions:
- Heat oil in a pan, add garlic and sesame seeds, as soon as they start getting brown slow down the flame and add white portion of the green onions/spring onions/scallions.Saut for few minutes in the low flame and add kale and saut again. Then add black beans.
- Mix well.
- Mix in all the spices and saut again for few minutes. Toss in green portion of the green onions/spring onions/scallions and saut again.
- Add brown rice and mix well so that the rice is fully coated. Cover and cook for 3 minutes or until done.Take it out in a serving plate and garnish with hemp seeds.
- Serve hot, or at room temperature or can be served cold. Can be prepared a day ahead and refrigerated and consumed the next day.
