Browse recipes

Butternut Squash and Tahini Soup Recipe - Quick, Healthy & Ready in 45 Minutes

Butternut Squash and Tahini Souphealthy recipe

Butternut Squash and Tahini Soup

Butternut Squash and Tahini Soup takes approximately 45 minutes from beginning to end.

  • Servings: 6
  • Total cooking time:

Ingredients:

  • 2 tablespoons olive oil
  • onion
  • red pepper flakes
  • 2 pounds - butternut squash
  • 1 sweet potatoes (optional)
  • 1 cup red lentils
  • 5 cups stock
  • 2 tablespoons Tahiti paste

Instructions:

  1. Heat the oil and add the onion and pepper flakes. Cook over medium heat for 2-3 minutes or until the onion is soft.
  2. Reduce the heat to low add the squash and potato (if using), cover and cook for 5-7 minutes stirring from time to time.
  3. Add the stock and lentils and simmer until the soup is cooked.
  4. Leave it to cool for a little bit and puree it in a food processor or blender. Return to pan, add the Tahiti paste heating gently.
  5. Serve hot.

More recipes

  • Farro salad with parsley pestohealthy recipe

    Farro salad with parsley pesto

    Farro salad with parsley pesto might be just the main course you are searching for.

    • Servings: 2
    • Total cooking time:
  • Stuffed Endive with Blue Cheese, Pecans & Cranberrieshealthy recipe

    Stuffed Endive with Blue Cheese, Pecans & Cranberries

    Stuffed Endive with Blue Cheese, Pecans & Cranberries takes roughly about 45 minutes from beginning to end.

    • Servings: 1
    • Total cooking time:
  • Pan-Seared Honey Glazed Salmon with Collard Greenshealthy recipe

    Pan-Seared Honey Glazed Salmon with Collard Greens

    Pan-Seared Honey Glazed Salmon with Collard Greens is a gluten free, dairy free, paleolithic, and primal recipe with 2 servings.

    • Servings: 2
    • Prep:
    • Cook:
Butternut Squash and Tahini Soup | Healthy Recipes Finder