Butternut Squash and Tahini Soup Recipe - Quick, Healthy & Ready in 45 Minutes

Recipe removed from favorites
Butternut Squash and Tahini Souphealthy recipe

Butternut Squash and Tahini Soup

Butternut Squash and Tahini Soup takes approximately 45 minutes from beginning to end.

  • Servings: 6
  • Total cooking time:

Ingredients:

  • 2 tablespoons olive oil
  • onion
  • red pepper flakes
  • 2 pounds - butternut squash
  • 1 sweet potatoes (optional)
  • 1 cup red lentils
  • 5 cups stock
  • 2 tablespoons Tahiti paste

Instructions:

  1. Heat the oil and add the onion and pepper flakes. Cook over medium heat for 2-3 minutes or until the onion is soft.
  2. Reduce the heat to low add the squash and potato (if using), cover and cook for 5-7 minutes stirring from time to time.
  3. Add the stock and lentils and simmer until the soup is cooked.
  4. Leave it to cool for a little bit and puree it in a food processor or blender. Return to pan, add the Tahiti paste heating gently.
  5. Serve hot.

More recipes

  • Recipe removed from favorites
    Nasturtium Pestohealthy recipe

    Nasturtium Pesto

    Nasturtium Pesto requires roughly 45 minutes from start to finish.

    • Servings: 4
    • Total cooking time:
  • Recipe removed from favorites
    Venison Slidershealthy recipe

    Venison Sliders

    Venison Sliders might be just the hor d'oeuvre you are searching for.

    • Servings: 6
    • Total cooking time:
  • Recipe removed from favorites
    Gujarati Dry Mung Bean Curryhealthy recipe

    Gujarati Dry Mung Bean Curry

    Gujarati Dry Mung Bean Curry takes about 45 minutes from beginning to end.

    • Servings: 4
    • Total cooking time:
Butternut Squash and Tahini Soup | Healthy Recipes Finder