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Butternut Squash and Tahini Soup Recipe - Quick, Healthy & Ready in 45 Minutes

Butternut Squash and Tahini Souphealthy recipe

Butternut Squash and Tahini Soup

Butternut Squash and Tahini Soup takes approximately 45 minutes from beginning to end.

  • Servings: 6
  • Total cooking time:

Ingredients:

  • 2 tablespoons olive oil
  • onion
  • red pepper flakes
  • 2 pounds - butternut squash
  • 1 sweet potatoes (optional)
  • 1 cup red lentils
  • 5 cups stock
  • 2 tablespoons Tahiti paste

Instructions:

  1. Heat the oil and add the onion and pepper flakes. Cook over medium heat for 2-3 minutes or until the onion is soft.
  2. Reduce the heat to low add the squash and potato (if using), cover and cook for 5-7 minutes stirring from time to time.
  3. Add the stock and lentils and simmer until the soup is cooked.
  4. Leave it to cool for a little bit and puree it in a food processor or blender. Return to pan, add the Tahiti paste heating gently.
  5. Serve hot.

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