Cheddar, Spinach, and Pepper Omelet Bagel Sandwich
Cheddar, Spinach, and Pepper Omelet Bagel Sandwich takes roughly 45 minutes from beginning to end.
- Servings: 2
- Total cooking time:
Ingredients:
- 1 medium red bell pepper, chopped
- 1/2 large sweet onion, chopped
- 1/2 cup cheddar cheese
- 2 large egg whites
- 2 large eggs
- 1 tablespoon nonfat milk
- salt and pepper to taste
- 2 bagels, sliced in halves
- 1 1/2 cups bagged baby spinach leaves
Instructions:
- Whisk eggs, egg whites, nonfat milk, salt and pepper in a large bowl, set aside.
- Add bell pepper and onion to large nonstick skillet pan with a little olive oil, and saute on high heat for a few minutes until softened.
- Turn down heat to medium; add egg mixture, tilting pan so the entire bottom is evenly covered.
- Cook for a few minutes.
- Pop entire pan under broiler. Broil 2 minutes, or until lightly browned.
- Arrange four bagel halves on a nonstick pan, cover with cheese. Broil until cheese is melted.
- Cut omelet in half, put on two different bagel halves.
- Top with a large handful of baby spinach and remaining halves.
