Chicken Thigh With Rosemary and Garlic Recipe - Quick, Healthy & Ready in 45 Minutes

Ingredients:

• cajun seasoning
• 2 large Carrots, peeled and cut to cube
• 4 chicken thighs deboned
• fresh rosemary
• 10 cloves garlic, peeled and sliced
• 4 tablespoons Olive oil
• 2 large Potatoes, peeled and cut to cube
• salt and pepper

Instructions:

1. Preheat oven at 180C.Put carrots and potatoes in microwave till just cooked and drain.Pat chicken thighs dry with kitchen towel and rub with seasoning.
2. Heat olive oil in a flat frying pan and sear chicken thighs with the skin facing down until golden brown. Flip chicken thighs and sear the other side for 1-2 mins. Put in a dish and set aside.Put carrots and potatoes in the same pan, sprinkle some cajun seasoning and pepper on them. Fry till aromatic.Poke a small knife into chicken thigh skins to create little openings and stuff with garlic and rosemary.Put chicken thighs, carrots and potatoes in a baking tray or pan, pour the remaining olive oil from frying pan.
3. Bake in oven for about 20 mins or fully cooked.
4. Serve immediately.