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Cod with tomatoes, olives and polenta Recipe - Quick, Healthy & Ready in 45 Minutes

Cod with tomatoes, olives and polentahealthy recipe

Cod with tomatoes, olives and polenta

Cod with tomatoes, olives and polentan is a gluten free, dairy free, and pescatarian recipe with 4 servings.

  • Servings: 4
  • Total cooking time:

Ingredients:

  • ¾ cup pitted black olives
  • 500 g cod fillets, fresh or frozen
  • ½ cup instant corn polenta
  • 3 Tbs corn flour
  • ¼ cup white wine
  • Fresh parsley, chopped
  • ¼ cup olive oil
  • Fresh oregano, chopped
  • Pinch of Salt
  • 1 pound peeled tomatoes
  • 2 Tbsp Cold Water
  • ½ tsp white pepper

Instructions:

  1. If the fillets are frozen, thaw them.
  2. Mix corn flour, salt and white pepper.Dredge the fillets through the flour mixture, and saut them in the oil for 3 minutes on each side.
  3. Sprinkle the fillets with white wine.
  4. Add tomatoes and olives, cook for about 5 minutes.Before serving, season the fillets with oregano and parsley.To make polenta, bring the water to the boil, add wine, oregano and the salt. Gradually stir in the instant polenta and cook, stirring constantly, about 5 minutes or until done.
  5. Add some boiling water if needed. Cool slightly and serv with the fish.

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