
Hearty, Healthy Beef Stew
Hearty, Healthy Beef Stew is a gluten free and dairy free main course.
- Servings: 6
- Total cooking time:
Ingredients:
- 2 bay leaves
- 1 1/4 pounds beef stew meat
- 14 ounces can diced tomatoes
- 3 carrots, peeled and cut into 1-inch chunks
- 1 stalk celery, minced
- 3 tablespoons fresh parsley, minced
- 1 1/2 teaspoons fresh thyme, minced
- 2 cloves garlic, minced
- 4 teaspoons olive oil
- 1 small onion, minced
- 12 pearl onions
- 1 1/2 cups peas (if frozen, thawed)
- 5 mediums potatoes, peeled and cut into 1-inch chunks
- 3/4 cup red wine
- Salt and pepper to taste
Instructions:
- In a medium dutch-over or heavy soup pot, heat oil over medium-high heat.
- Saute minced carrots, celery an onions until translucent, about 5 minutes.
- Add beef and garlic, saute until browned, about 5 minutes.
- Add tomatoes, wine, thyme, bay leaves, and salt and pepper to taste. Reduce heat to low simmer and cook, partially covered, for about 45 minutes.
- Add pearl onions, carrots, potatoes and 1.5 cups hot water. Cook covered and additional 45 minutes.
- Add peas and cook an additional 5 minutes.
- Add parsley and salt and pepper to taste. Discard bay leaves and serve with a hearty bread.


