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Kale Colcannon Recipe - Quick, Healthy & Ready in 45 Minutes

Kale Colcannonhealthy recipe

Kale Colcannon

Kale Colcannon is an European recipe that serves 4.

  • Servings: 4
  • Total cooking time:

Ingredients:

  • 1/4 cup butter
  • 5 ounces frozen kale cooked, squeezed dry
  • 3 tablespoons milk
  • 1/4 cup chopped onions
  • 1/8 teaspoon pepper
  • 4 mediums potatoes, peeled and quartered
  • 1 teaspoon salt

Instructions:

  1. Cook potatoes in a pot of boiling water until tender; drain, reserving water.
  2. Place potatoes in a large bowl and mash potatoes with a hand masher or put through a ricer.
  3. Add 2 tablespoons butter, milk, salt and pepper to potatoes and gently mix until combined.
  4. Add chopped kale to the reserved potato water. Cook 6-8 minutes or until tender.
  5. Drain well and chop.Meanwhile, saut chopped onions in 2 tablespoons butter on medium-high until slightly brown.
  6. Add to potato mixture and combine.
  7. Serve hot.

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