Kale Colcannon Recipe - Quick, Healthy & Ready in 45 Minutes

Ingredients:

• 1/4 cup butter
• 5 ounces frozen kale cooked, squeezed dry
• 3 tablespoons milk
• 1/4 cup chopped onions
• 1/8 teaspoon pepper
• 4 mediums potatoes, peeled and quartered
• 1 teaspoon salt

Instructions:

1. Cook potatoes in a pot of boiling water until tender; drain, reserving water.
2. Place potatoes in a large bowl and mash potatoes with a hand masher or put through a ricer.
3. Add 2 tablespoons butter, milk, salt and pepper to potatoes and gently mix until combined.
4. Add chopped kale to the reserved potato water. Cook 6-8 minutes or until tender.
5. Drain well and chop.Meanwhile, saut chopped onions in 2 tablespoons butter on medium-high until slightly brown.
6. Add to potato mixture and combine.
7. Serve hot.