Mediterrean Tuna Salad Recipe - Quick, Healthy & Ready in 45 Minutes

Ingredients:

• arugula
• 1 tablespoon red balsamic vinegar
• 1 tablespoon capers, chopped
• 6 black kalamata black olives, pitted and chopped
• 2 tablespoons mayonnaise
• 3 tablespoons olive oil
• 1 tablespoon Italian parsley, chopped
• 1 Roma tomato,seeded and diced
• mixed spring salad
• 1 small shallot, finely chopped
• 1 7 oz can Albacore solid white tuna
• 1/2 teaspoon sugar
• 2 tablespoons white wine vinegar

Instructions:

1. In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and 1/2 teaspoon of sugar.Set aside and let marinate while preparing the tuna.
2. Drain the tuna removing any excess water.In a bowl, add the tuna and with a fork; break into bite size pieces.
3. Add the remaining ingredients and mix well.
4. Serve on a bed of mixed salad, tossed with olive oil and red balsamic vinaigrette. The ratio for the vinaigrette is 1 part vinegar to 3 parts oil.
5. Garnish with whole kalamata olives and parsley.