Mediterrean Tuna Salad Recipe - Quick, Healthy & Ready in 45 Minutes

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Mediterrean Tuna Saladhealthy recipe

Mediterrean Tuna Salad

Mediterrean Tuna Salad requires about 45 minutes from start to finish.

  • Servings: 2
  • Total cooking time:

Ingredients:

  • arugula
  • 1 tablespoon red balsamic vinegar
  • 1 tablespoon capers, chopped
  • 6 black kalamata black olives, pitted and chopped
  • 2 tablespoons mayonnaise
  • 3 tablespoons olive oil
  • 1 tablespoon Italian parsley, chopped
  • 1 Roma tomato,seeded and diced
  • mixed spring salad
  • 1 small shallot, finely chopped
  • 1 7 oz can Albacore solid white tuna
  • 1/2 teaspoon sugar
  • 2 tablespoons white wine vinegar

Instructions:

  1. In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and 1/2 teaspoon of sugar.Set aside and let marinate while preparing the tuna.
  2. Drain the tuna removing any excess water.In a bowl, add the tuna and with a fork; break into bite size pieces.
  3. Add the remaining ingredients and mix well.
  4. Serve on a bed of mixed salad, tossed with olive oil and red balsamic vinaigrette. The ratio for the vinaigrette is 1 part vinegar to 3 parts oil.
  5. Garnish with whole kalamata olives and parsley.

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