Mung Bean Sprout and Quinoa Salad Recipe - Quick, Healthy & Ready in 45 Minutes

Recipe removed from favorites
Mung Bean Sprout and Quinoa Saladhealthy recipe

Mung Bean Sprout and Quinoa Salad

Mung Bean Sprout and Quinoa Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings.

  • Servings: 6
  • Total cooking time:

Ingredients:

  • 4 tablespoons of Bragg's all natural apple cider vinegar (raw)
  • 2 pinchs of dried basil
  • 1/2 cup of bell peppers (diced)
  • 4 tablespoons of cold pressed coconut oil
  • 2 cups cooked quinoa
  • 1 pinch of dried cilantro (optional)
  • 1 clove of garlic (minced)
  • 1 1/2 cups of sprouted mung beans
  • 1/4 cup of of red onions (diced)
  • 3 pinchs of dried oregano
  • salt and pepper to taste
  • spinach
  • 2 medium tomatoes (diced)

Instructions:

  1. First you sprout!Soak mung beans over night in a jar covered with cheese cloth. Note: use rubber band to keep cheese cloth in place.Rinse and pour out all of the water from the soaked mung beans.Then place jar diagonally in a bowl, like picture below.Wash mung beans 2 times a day. You can have them grow 1 to 2 inches in lengthbut, I just kept them short. I just let it sit for a little bit more than 1.5 days.It is ready to eat after washing.Prepare sprouts
  2. Cook quinoa
  3. Steam. corn
  4. Prepare veggies (mince, slice, and dice)
  5. Place quinoa and prepared veggies in a bowl and mix in dressing. Then, place over a bed of spinach.Top off with corn (optional)Enjoy!

More recipes

  • Recipe removed from favorites
    Spicy Cauliflowerhealthy recipe

    Spicy Cauliflower

    Spicy Cauliflower takes approximately 45 minutes from beginning to end.

    • Servings: 2
    • Total cooking time:
  • Recipe removed from favorites
    Simple Sesame Roasted Broccoli + Cookbookhealthy recipe

    Simple Sesame Roasted Broccoli + Cookbook

    If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Simple Sesame Roasted Broccoli + Cookbook might be a recipe you should try.

    • Servings: 1
    • Total cooking time:
  • Recipe removed from favorites
    Juicy & Tender ~ Pork Loin Roasthealthy recipe

    Juicy & Tender ~ Pork Loin Roast

    You can never have too many main course recipes, so give Juicy & Tender ~ Pork Loin Roast a try.

    • Servings: 4
    • Total cooking time: