Browse recipes

Pasta With Tuna Recipe - Quick, Healthy & Ready in 45 Minutes

Pasta With Tunahealthy recipe

Pasta With Tuna

Pasta With Tunan is a pescatarian main course.

  • Servings: 4
  • Total cooking time:

Ingredients:

  • 2 tablespoons Flour
  • cup Green Onions, chopped
  • 1 1/4 cups Non-Fat Milk
  • 2 tablespoons Olive Oil
  • 2 tablespoons Onion, minced
  • 1/4 cup Parmesan Cheese, grated
  • cup Fresh Parsley or Basil, chopped
  • 8 ounces Tubular Pasta
  • 1 cup Frozen Peas, thawed
  • 1 dsh Hot Pepper Sauce
  • 6 1/2 ounces Can Water-Packed Tuna, drained

Instructions:

  1. Cook pasta in a large pot of boiling water until al dente.
  2. Drain and return to warm pot. Put olive oil in saucepan and add onion.
  3. Saute until transparent. Stir in flour and cook for a few seconds and then whisk in milk. Stir constantly until this thickens.
  4. Add peas, tuna (shredded into chunks,) parsley, green onions, cheese and hot pepper sauce.
  5. Pour over pasta and stir gently to mix.
  6. Serve at once.

More recipes

  • Spicy Cauliflowerhealthy recipe

    Spicy Cauliflower

    Spicy Cauliflower takes approximately 45 minutes from beginning to end.

    • Servings: 2
    • Total cooking time:
  • Simple Sesame Roasted Broccoli + Cookbookhealthy recipe

    Simple Sesame Roasted Broccoli + Cookbook

    If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Simple Sesame Roasted Broccoli + Cookbook might be a recipe you should try.

    • Servings: 1
    • Total cooking time:
  • Juicy & Tender ~ Pork Loin Roasthealthy recipe

    Juicy & Tender ~ Pork Loin Roast

    You can never have too many main course recipes, so give Juicy & Tender ~ Pork Loin Roast a try.

    • Servings: 4
    • Total cooking time:
Pasta With Tuna | Healthy Recipes Finder