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Seared Pork Chops with Mango Salsa Recipe - Quick, Healthy & Ready in 45 Minutes

Seared Pork Chops with Mango Salsahealthy recipe

Seared Pork Chops with Mango Salsa

Seared Pork Chops with Mango Salsan is a main course that serves 4.

  • Servings: 4
  • Total cooking time:

Ingredients:

  • 1 Green Bell Pepper De-seeded and cubed
  • black Pepper
  • 2 teaspoons Cayenne powder
  • Cilantro
  • 2 tablespoons Cumin
  • 1 tablespoon Garlic Powder
  • 1 Lime juiced
  • 1 Mango Peeled and cubed
  • 2 tablespoons Mustard powder
  • 1/2 Large Onion peeled and diced
  • 1 tablespoon Onion Powder
  • 4 6 oz pork chops
  • salt
  • 6 Scallions scallions thin sliced
  • 1 Tomato seeded and cubed
  • 2 tablespoons Vegetable Oil

Instructions:

  1. In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).Dust and massage dry rub into pork chops, rest in fridge for about 10min
  2. Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.
  3. Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.
  4. Let pork chops rest 5-8 minutes before serving.Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.
  5. Mix thoroughly
  6. Place pork chop on plate and top with mango salsa.

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