Smoky Black Bean Soup With Sweet Potato & Kale Recipe - Quick, Healthy & Ready in 630 Minutes

Recipe removed from favorites
Smoky Black Bean Soup With Sweet Potato & Kalehealthy recipe

Smoky Black Bean Soup With Sweet Potato & Kale

You can never have too many main course recipes, so give Smoky Black Bean Soup With Sweet Potato & Kale a try.

  • Servings: 6
  • Total cooking time:

Ingredients:

  • 6 cups Chicken Broth or Water
  • 3 tablespoons Chipotle chiles
  • 1 pound Dried Black Beans
  • 2 tablespoons Ground Cumin
  • 1 bunch kale
  • 2 tablespoons olive oil
  • 1 Onion – Chopped
  • Salt & Pepper
  • 3 lbs sweet potatoes

Instructions:

  1. Spread the dry beans out on a baking sheet and pick out any pebbles.
  2. Place the beans in a big soup pot, cover with water by 3 inches and allow them to soak overnight or for 6-8 hours, then discard that water. Return the soaked beans to the pot and cover with 3 inches of water again, bring to a boil. Reduce heat to medium low, put the cover on and allow to cook until the beans start to get tender but still firm, about 1 1/2 hours.
  3. Drain the beans.
  4. Heat the oil in a soup pot over med-high heat.
  5. Add the onion along with a pinch of salt and saute until softened and golden. Stir in 1 tbsp of ground cumin, add the beans along with the broth or water and bring to a boil. Reduce heat to medium-low, cover and cook for 30 min. Meanwhile peel and chop the sweet potatoes. Wash the kale, remove the stems and chop the leaves.
  6. Remove half of the beans and liquid and set aside to cool a bit.
  7. Add the sweet potatoes and kale to the pot with some salt and pepper. Cover and cook for 10 minutes.
  8. Transfer the cooled beans to a blender and puree until smooth, then return them to the pot. Stir in the remaining 1 tbsp of ground cumin. Now add 1 tbsp of the chipotles in adobo. Taste and continue to add more until it has a spice level that you like. Adjust the salt & pepper as needed.
  9. Serve with a dollop of sour cream.

More recipes

  • Recipe removed from favorites
    Avocado and Cannellini Bean Saladhealthy recipe

    Avocado and Cannellini Bean Salad

    Avocado and Cannellini Bean Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 1 servings.

    • Servings: 1
    • Total cooking time:
  • Recipe removed from favorites
    Delicious Creamy Lentils and Chestnuts Souphealthy recipe

    Delicious Creamy Lentils and Chestnuts Soup

    Delicious Creamy Lentils and Chestnuts Soup takes approximately 30 minutes from beginning to end.

    • Servings: 4
    • Total cooking time:
  • Recipe removed from favorites
    Farro salad with parsley pestohealthy recipe

    Farro salad with parsley pesto

    Farro salad with parsley pesto might be just the main course you are searching for.

    • Servings: 2
    • Total cooking time:
Smoky Black Bean Soup With Sweet Potato & Kale | Healthy Recipes Finder