Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables Recipe - Quick, Healthy & Ready in 45 Minutes

Recipe removed from favorites
Soy Ginger Glazed Sea Scallops With Stir Fry Vegetableshealthy recipe

Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables

Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables could be just the gluten free, dairy free, and pescatarian recipe you've been looking for.

  • Servings: 2
  • Total cooking time:

Ingredients:

  • 1 cup chopped asparagus
  • 1 tablespoon brown sugar
  • 1 teaspoon cornstarch
  • 1 teaspoon garlic, minced
  • 1 tablespoon grated ginger
  • 2 cups sliced red bell pepper
  • 2 tablespoons chopped scallions
  • 1/2 pound sea scallops
  • 2 teaspoons sesame oil
  • 2 teaspoons sesame seeds, toasted
  • 1/2 cup Soy Sauce
  • 1/2 cup teriyaki sauce
  • 2 cups sliced yellow bell pepper

Instructions:

  1. Whisk all teriyaki sauce ingredients together in a small bowl and refrigerate for at least 30 minutes.
  2. Heat sesame oil in a large frying pan over medium-high heat.
  3. Add vegetables and saute for 5 minutes, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.
  4. Add scallops. Stir and cook mixture for 5 minutes, stirring occasionally until sauce thickens and scallops have turned an opaque white.In a small cup, mix cornstarch with two teaspoons of cold water until dissolved. Stir into the pan and let mixture come to a simmer for one minute to thicken fully and coat the scallops and vegetables.
  5. Serve!

More recipes

  • Recipe removed from favorites
    Winter Kimchihealthy recipe

    Winter Kimchi

    Need a gluten free, dairy free, and pescatarian side dish?

    • Servings: 1
    • Total cooking time:
  • Recipe removed from favorites
    Hearty, Healthy Beef Stewhealthy recipe

    Hearty, Healthy Beef Stew

    Hearty, Healthy Beef Stew is a gluten free and dairy free main course.

    • Servings: 6
    • Total cooking time:
  • Recipe removed from favorites
    Feta Encrusted Salmonhealthy recipe

    Feta Encrusted Salmon

    Fetan Encrusted Salmon takes about 25 minutes from beginning to end.

    • Servings: 4
    • Total cooking time:
Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables | Healthy Recipes Finder