Spinach and potato soup Recipe - Quick, Healthy & Ready in 45 Minutes

Recipe removed from favorites
Spinach and potato souphealthy recipe

Spinach and potato soup

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Spinach and potato soup might be a recipe you should try.

  • Servings: 2
  • Total cooking time:

Ingredients:

  • 1 tsp olive oil
  • 1 medium onion, chopped ( about 3/4 cup)
  • 3 garlic cloves, minced
  • 1 tsp basil or thyme, dried
  • Salt to taste
  • 1 medium size potato, peeled and chopped (about 1.25 cups)
  • 4 cups water
  • 1 tsp red pepper flakes or less to taste
  • 4 cups fresh spinach leaves, washed
  • Juice of lemon to taste
  • Fresh feta cheese to garnish (4-5 tbsp)

Instructions:

  1. Heat olive oil in a large pan over med heat.
  2. Add onions and saute for around 5-7 mins till translucent.
  3. Add garlic, basil and salt and mix and saute for 2-3 mins more.
  4. Add potatoes and saute 5-6 mins.
  5. Add water and let it simmer for 15-20 mins or until potato pieces are fully cooked.
  6. Add red chili flakes and spinach leaves. Bring the gas to low. Stir and cook spinach leaves for 4-5 mins. Turn off the gas.
  7. Let it cool down for a minute or two.
  8. Puree soup in an immersion blender or in regular blender.
  9. Once smooth pour it back into the pot. Taste for salt and adjust.
  10. Before serving add lemon juice, red chili flakes and feta cheese on top.
  11. Serve warm.
  12. Hope you enjoy this soup over the weekend. See you soon Hugs.
  13. P.S Do you have any good spinach soup recipe? Will love to know.
  14. P.P.S Check more healthy and tasty recipes at Naive cook cooks.

More recipes

  • Recipe removed from favorites
    The Secret to the Best Ever Instant Pot Lamb Stewhealthy recipe

    The Secret to the Best Ever Instant Pot Lamb Stew

    If you want to add more dairy free recipes to your recipe box, The Secret to the Best Ever Instant Pot Lamb Stew might be a recipe you should try.

    • Servings: 8
    • Prep:
    • Cook:
  • Recipe removed from favorites
    Swiss Chard Wrapshealthy recipe

    Swiss Chard Wraps

    Swiss Chard Wraps is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 6 servings.

    • Servings: 6
    • Total cooking time:
  • Recipe removed from favorites
    Okra Tomato Saladhealthy recipe

    Okra Tomato Salad

    Okra Tomato Salad might be a good recipe to expand your hor d'oeuvre recipe box.

    • Servings: 1
    • Total cooking time:
Spinach and potato soup | Healthy Recipes Finder