Vegetable Bulgur Pilaf Recipe - Quick, Healthy & Ready in 45 Minutes

Recipe removed from favorites
Vegetable Bulgur Pilafhealthy recipe

Vegetable Bulgur Pilaf

Vegetable Bulgur Pilaf could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for.

  • Servings: 6
  • Total cooking time:

Ingredients:

  • 1 1/2 cups bulgur
  • 2 onions
  • 3 tomatoes
  • 1 potato
  • 2 zucchini
  • chili pepper, mine was a habanero
  • 3 cups stock
  • olive oil
  • dill, mint (fresh is possible)
  • salt, pepper

Instructions:

  1. Heat a little oil in a heavy based pan and cook the onion and chili
  2. Add the bulgur and diced potato, stir well and cook for 1 more minute.
  3. Add 2 1/2cups of stock and tomatoes and simmer until almost all the stock has been absorbed.
  4. Since I dont like mushy zucchini I added them almost when the bulgur is done with another 1/2 cup stock.
  5. Simmer for 3-5 more minutes, add chopped dill and mint, remove from heat, cover and let rest for about 10 minutes.
  6. Serve warm as a side or main dish.

More recipes

  • Recipe removed from favorites
    Gluten Free Dairy Free Sugar Free Chinese Chicken Saladhealthy recipe

    Gluten Free Dairy Free Sugar Free Chinese Chicken Salad

    Gluten Free Dairy Free Sugar Free Chinese Chicken Salad is a gluten free and dairy free main course.

    • Servings: 6
    • Total cooking time:
  • Recipe removed from favorites
    Beet Salad With Peppers and Lettucehealthy recipe

    Beet Salad With Peppers and Lettuce

    If you have around 45 minutes to spend in the kitchen, Beet Salad With Peppers and Lettuce might be a spectacular gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try.

    • Servings: 1
    • Total cooking time:
  • Recipe removed from favorites
    One Pot Veggie Quinoahealthy recipe

    One Pot Veggie Quinoa

    One Pot Veggie Quinoa takes around 45 minutes from beginning to end.

    • Servings: 4
    • Total cooking time: