Cauliflower Rice Recipe - Quick, Healthy & Ready in 15 Minutes

Recipe removed from favorites
Cauliflower Ricehealthy recipe

Cauliflower Rice

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Cauliflower Rice might be a recipe you should try.

  • Servings: 1
  • Prep:
  • Cook:

Ingredients:

  • 1 (1-1/2 lb) head of cauliflower
  • 2 Tbsp extra-virgin olive oil
  • 1 leek, finely chopped (about 1/2 c)
  • 1/4 tsp each of salt and pepper (more to taste)
  • 1/2 c flat leaf Italian parsley, roughly chopped

Instructions:

  1. Cut cauliflower into chunks, rinse in colander, and pat dry.
  2. Pulse in the food processor for about 20 seconds.
  3. Over medium-high heat, heat up extra-vigin olive oil and sauté a finely chopped leek for 2 minutes.
  4. Add uncooked cauliflower rice and stir occasionally for about 4 minutes. If you cook the cauliflower rice for too long it’ll become a) mushy and b) bitter.
  5. Season with ¼ tsp each of salt and pepper. Toward the end, stir in parsley. Taste and re-season as necessary.
  6. Serve and garnish with some extra parsley.

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