Colorful Tomato and Spinach Seafood Pasta Recipe - Quick, Healthy & Ready in 20 Minutes

Ingredients:

• 1/2 cup chicken broth
• 8 ounces cod, cut into bite sized pieces
• 2 tablespoons flour
• 2 cloves garlic, minced
• 2 tablespoons lemon juice, fresh squeezed
• 1 tablespoon olive oil
• 2 tablespoons parmesan cheese , shredded
• 2 large Roma tomatoes, chopped
• salt and pepper to taste
• 1 large shallot, finely chopped
• 4 cups spinach, chopped
• 1/4 cup white wine
• 4 ounces whole wheat pasta, spaghetti
• 1/4 cup to ½ basil (dependent on your taste), roll leaves together and then slice into thin pieces

Instructions:

1. Cook spaghetti according to package directions.
2. Heat oil in large non-stick skillet.
3. Add onion and garlic and cook 3-4 minutes.
4. Add tomatoes and cook another 3-4 minutes until tender.Toss cod with flour and salt and pepper to taste.
5. Add cod to pan and cook another 3 minutes, add another tsp olive oil if necessary.
6. Add chicken broth and wine and cook another 3 minutes, stirring gently to make sauce, but not break up fish.
7. Add spinach and basil and cook another 3-4 minutes until spinach just wilts and sauce has reduced nicely.Top pasta with cod and parmesan cheese.