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Farro salad with parsley pesto Recipe - Quick, Healthy & Ready in 45 Minutes

Farro salad with parsley pestohealthy recipe

Farro salad with parsley pesto

Farro salad with parsley pesto might be just the main course you are searching for.

  • Servings: 2
  • Total cooking time:

Ingredients:

  • 1/2-1 tbsp balsamic vinegar
  • black pepper to taste
  • 3-4 medium brussels sprouts, shredded
  • 1/2 cup farro dry
  • 1 cup flat leaf parsley, roughly chopped
  • 1 garlic clove
  • Lemon juice to taste
  • 1 tbsp olive oil
  • 2 tbsp parmesan, shredded
  • Red chili flakes
  • 1/4 cup red/yellow onion, chopped
  • Salt to taste
  • Sunflower seeds for garnishing
  • 1/2 cup tomatoes, finely chopped
  • 1/4 cup walnuts, toasted
  • 1.5 cups water

Instructions:

  1. Let the farro cool down after cooking in 1.5 cups water. In a big bowl, add farro, pesto, tomatoes, onions, sprouts, vinegar.
  2. Mix it all up nicely.
  3. Add salt, black pepper, lemon juicve and red chili flakes and give it a good shake. Taste and adjust seasoning.
  4. Serve right away or chill it in refrigerator.Before serving garnish with sunflower seeds.

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