Lebanese Falafel Recipe - Quick, Healthy & Ready in 45 Minutes

Ingredients:

• 16 oz can chickpeas, drained and rinsed
• 2 tablespoons fresh parsley
• 1/2 yellow onion, chopped
• 1 garlic clove, minced
• 1 tablespoon ground cumin
• 1 teaspoon ground coriander
• 2 tablespoons cooked bulgar wheat
• 2 tablespoons whole wheat flour
• Lemon Tahini sauce
• 1/4 cup tahini
• 2 juice from lemons
• 1/2 teaspoon paprika
• Wrap
• 4 pitas
• 1 tomato, diced
• 1/2 red onion, finely sliced
• 1/2 cucumber, halved and sliced
• 1 cup green leaf or romaine lettuce, shredded
• 1/4 cup tzatziki (optional)
• 1/2 cup feta cheese, crumbled
• 1/2 cup tabouleh

Instructions:

1. In a food processor combine all ingredients and pulse until smooth.
2. Place in a sealable container and refrigerate for at least one hour.
3. Preheat oven to 40
4. Spray a cookie sheet with cooking oil, set aside.
5. Scoop two tablespoons of mixture and roll with your hands to create a ball.
6. Place on prepared cookie sheet. Repeat for all the mixture. Makes about 12 equally sized falafel balls.
7. Brush falafel with olive oil and bake in the oven for 20 minutes. You can opt to broil them for an additional 2 minutes to brown the tops.
8. In the meantime combine all ingredients for the lemon tahini sauce in a small bowl.
9. Whisk until smooth; set aside.
10. To assemble spread tzatziki over four warmed pitas. Top with three falafel ball, diced tomato, red onion, cucumber and lettuce.
11. Drizzle with lemon tahini sauce and sprinkle with feta cheese and tabouleh. Fold the pita and secure with tin foil.
12. Serve warm.