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Mediterranean-Style Haddock Recipe - Quick, Healthy & Ready in 45 Minutes

Mediterranean-Style Haddockhealthy recipe

Mediterranean-Style Haddock

Mediterranean-Style Haddock might be just the main course you are searching for.

  • Servings: 2
  • Total cooking time:

Ingredients:

  • 8 ounces haddock, raw
  • 1 teaspoon olive oil
  • 1/2 cup sliced red bell pepper
  • 1/2 cup sliced onion
  • 2 cloves garlic, minced
  • 1 ounce white wine (about 2 TBSP)
  • 1/2 cup ground tomatoes
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1 teaspoon oregano

Instructions:

  1. Preheat oven to 35
  2. Heat oil in a small skillet over medium heat.
  3. Add red pepper and onion and saut for 7 minutes, or until slightly softened.
  4. Add garlic and stir for 30 seconds.
  5. Add white wine to deglaze the pan, followed by ground tomatoes, oregano, salt, and pepper. Stir and let simmer for 2 minutes.
  6. Place the fish in a single layer in a small oven-safe baking dish and cover with the tomato sauce.
  7. Sprinkle with the feta cheese.
  8. Bake for 20 minutes.
  9. Serve.

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