Persimmons kale avocado soup Recipe - Quick, Healthy & Ready in 45 Minutes

Recipe removed from favorites
Persimmons kale avocado souphealthy recipe

Persimmons kale avocado soup

Persimmons kale avocado soup is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 4 servings.

  • Servings: 4
  • Total cooking time:

Ingredients:

  • 1 whole avocado (skin and seed removed)
  • 4 Cloves garlic, chopped
  • 2 cups baby kale (chopped)
  • 2 tablespoons Olive oil
  • ½ cup onions (chopped)
  • 1 tsp oregano
  • ½ tsp crushed pepper
  • 2 whole persimmons (skin seeds removed)
  • 1/2 teaspoon Salt
  • 4 cups vegetable stock

Instructions:

  1. Roughly chop the persimmons and keep it aside (let the skin be on)
  2. In a nonstick sauce pan heat oil over medium flame.
  3. Add garlic and onions and saut for 1 minute.
  4. Add persimmons and saut again for 2 minutes.
  5. Add kale and cook for 1 minute or till the point kale starts getting soft.
  6. Add vegetable stock, mix, cover and boil for 3-4 minutes.
  7. Turn off the flame and let it cool for a while.
  8. When cooled blend it smooth in a blender.
  9. Pour the soup again in the sauce pan and turn on the flame.1
  10. As soon as the soup starts to boil add salt, crushed pepper and oregano.1
  11. Mix well and cover and cook for 2 minutes.1
  12. Turn off the flame. In a bowl roughly mash the avocado with hands.1
  13. Just before serving add the mashed avocado and mix again.1
  14. Garnish with more fresh persimmons if desired and serve warm with your favorite crackers.

More recipes

  • Recipe removed from favorites
    Asparagus and Pea Soup: Real Convenience Foodhealthy recipe

    Asparagus and Pea Soup: Real Convenience Food

    Asparagus and Pea Soup: Real Convenience Food requires approximately 20 minutes from start to finish.

    • Servings: 2
    • Total cooking time:
  • Recipe removed from favorites
    Easy Roasted Vegetableshealthy recipe

    Easy Roasted Vegetables

    Easy Roasted Vegetables is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe with 4 servings.

    • Servings: 4
    • Total cooking time:
  • Recipe removed from favorites
    Lentil, Sweet Potato and Spinach Souphealthy recipe

    Lentil, Sweet Potato and Spinach Soup

    If you have approximately 4 hours to spend in the kitchen, Lentil, Sweet Potato and Spinach Soup might be a great gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try.

    • Servings: 6
    • Total cooking time:
Persimmons kale avocado soup | Healthy Recipes Finder