Scrambled tofu with rocket Recipe - Quick, Healthy & Ready in 45 Minutes

Recipe removed from favorites
Scrambled tofu with rockethealthy recipe

Scrambled tofu with rocket

Scrambled tofu with rocket takes roughly 45 minutes from beginning to end.

  • Servings: 1
  • Total cooking time:

Ingredients:

  • 150 gm organic tofu
  • 1 tsp pure coconut oil
  • 1/2 tsp cumin seeds
  • 1/2 onion, finely chopped
  • 1 tomato, chopped
  • 1/4 tsp turmeric
  • 1 red chilli, finely chopped (optional)
  • Handful of rocket leaves
  • Salt and pepper, as per taste

Instructions:

  1. Heat the coconut oil in a pan, on medium heat.
  2. Add the cumin and let it sputter.
  3. Add in the chopped onion and green chilli and cook for 5 minutes.
  4. Add the tomatoes and cook for a further minute.
  5. Add the turmeric powder and salt to taste, and stir well. Lightly crumble the tofu and and mix gently. Cook for 5 minutes. Toss in the rocket, mix and cook for a couple of minutes. Season with some pepper.
  6. Serve the scrambled tofu with some grilled tomatoes, rocket leaves and vegan sausages.

More recipes

  • Recipe removed from favorites
    Tuscan White Bean Soup with Olive Oil and Rosemaryhealthy recipe

    Tuscan White Bean Soup with Olive Oil and Rosemary

    Tuscan White Bean Soup with Olive Oil and Rosemary is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings.

    • Servings: 6
    • Total cooking time:
  • Recipe removed from favorites
    Seared Ahi Tuna Saladhealthy recipe

    Seared Ahi Tuna Salad

    Seared Ahi Tuna Salad might be just the main course you are searching for.

    • Servings: 4
    • Total cooking time:
  • Recipe removed from favorites
    Roasted Vegetableshealthy recipe

    Roasted Vegetables

    Need a gluten free and primal side dish?

    • Servings: 5
    • Total cooking time:
Scrambled tofu with rocket | Healthy Recipes Finder