
Spicy Black Bean Lettuce Wraps
Spicy Black Bean Lettuce Wraps is a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre.
- Servings: 4
- Total cooking time:
Ingredients:
- 3 tablespoons Nama Shoyu (Soy Sauce), or Bragg's Liquid Aminos
- 3 teaspoons arrowroot Powder
- 15 oz. can black beans drained
- 2 tablespoons extra virgin olive oil
- 2 tablespoons chopped fresh ginger
- 1 tablespoon chopped garlic
- 1/2 cup chopped red bell pepper
- 1/2 teaspoon crushed red pepper flakes
- 1/4 cup finely chopped green onion (about 2 stalks, chop entire
- 3/4 cup chopped celery
- 1/4 cup chopped walnuts
- 3 tablespoons chopped fresh cilantro
- 1 tablespoon sesame oil
- 1 bunch butter lettuce
- Cilantro sprigs and soy sauce, for garnish
- 2 teaspoons sweetner
Instructions:
- Combine soy sauce, broth, arrowroot, and sweetner. Stir until smooth.
- Combine sauce with drained black beans and set aside.
- Heat a large deep skillet or wok over medium high heat.
- Add olive oil and swirl to coat pan.
- Add ginger, garlic, and red bell pepper. Cook, tossing often, until fragrant but not browned, about 1 minute.
- Add chopped onion, sesame oil, cilantro, celery and walnuts. Toss well.
- To serve: Arrange lettuce cups on a large serving platter and place a generous spoonful on each.
- Garnish with cilantro sprigs and additional soy sauce to taste.
- Enjoy!


