Tofu Pineapple Stir-Fry Recipe - Quick, Healthy & Ready in 45 Minutes

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Tofu Pineapple Stir-Fryhealthy recipe

Tofu Pineapple Stir-Fry

Tofu Pineapple Stir-Fry could be just the gluten free, dairy free, and pescatarian recipe you've been looking for.

  • Servings: 4
  • Total cooking time:

Ingredients:

  • 1 cup fresh pineapple, cut into chunks
  • 1 cup extra firm tofu, cubed
  • 1 red bell pepper, cut into one-inch chunks
  • 2 stalks celery, sliced
  • 3/4 cup carrot, cut into matchsticks
  • 4 cloves garlic, minced
  • 2 tablespoons pureed lemongrass
  • 12 dried chilies
  • 4 tablespoons peanut oil, divided
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 2 teaspoons sesame oil
  • 1/2 tablespoon demerara sugar
  • 1 teaspoon sambal oelek

Instructions:

  1. In a small bowl mix soy sauce, oyster sauce, sesame oil, sambal oelek and sugar together and set aside.
  2. In a large wok heat 2 tbsp of peanut oil over high heat.
  3. Add chilies and lemongrass and fry until fragrant.
  4. Add tofu and stir-fry until golden. About five minutes
  5. Remove chilies and tofu and set aside.
  6. Add the remainder of the peanut oil to the wok and add the veggies.
  7. Stir-fry until the carrot is tender, but the pepper is still slightly crisp. 4-6 minutes.
  8. Add tofu and chilies back and pour in the sauce.
  9. Toss to coat and let the sauce reduce slightly. 1-2 minutes.
  10. Remove from heat and serve immediately over noodles or brown basmati rice.

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